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Preserving Your Health Mentally and Physically

Just Between You and Me

Most people experience some type of mental distress at some time in their life. It may be due to school stresses, relationship problems, death of someone close or any one of a number of other problems that could happen to anyone at any time. Mental and physical distress can affect your ability to handle daily life problems, or to enjoy life. Remember, these problems are common and you are not alone, there are many things you can do to help yourself.

The following are some measures that may help you:

Another Brick In The Wall (Handling Stress)
I'll Be There For You (Making and Keeping Friends)
Broken Wings (Post Traumatic Stress Syndrome (PTSD))
Dancing In The Dark (Depression)
Smoke and Mirrors (Arming Against Rape)
Every Day I Write the Book (Domestic Violence)
Is There Something I Should Know? (Chronic Fatigue Syndrome)
It's What You Value (Keeping a Positive Attitude)
One Toke Over The Line (Substance Abuse)
No Cheap Thrill (Gambling Addiction)
Singing Om (Healthy Eating)
The Volcano Within (Anger Management)
Take Care of Yourself Baby (Getting Exercise)
Do You Have a Drug Problem? Take this test and find out.